Back Care Yoga (YHLB)
Back Care Yoga (YHLB)
Wednesday at 9am
Please email me to request a space or to join a waiting list.
Based on Yoga For Healthy Backs. Exploring the foundations of a safe yoga practice for those living with chronic conditions.
You need a chair, a mat, blanket/bath towel and 2.5 m yoga belt & water. Also 2 blocks and 1 brick
Limited to a small number of people.
Please contact me to discuss your back health initially: 07941865301
Online Back Care Yoga classes using Zoom
ON A DESKTOP COMPUTER OR LAPTOP just click on the invitation emailed link to take you there. Then switch your video on (check that you have a built-in camera or attached webcam.)
ON A PHONE OR TABLET - Please download the Zoom app in advance of the meeting time.
Find a way to prop your phone steady and at a good angle with you in the centre.
You will be admitted to a waiting room.
Click the symbols at the bottom/ top of the screen to check your audio and video while you are waiting for me to let you into the meeting.